Yesterday we had sunny skies and fall-like temperatures, which were reasons enough for a little 'cross practice. First order of business was to find a safe spot for our backpacks:
Seemed like a good idea - at least they were visible from throughout the park!
Next we decided on a short course twisting and turning through the park:
Then we did a few sets of hotlaps, which finished with an uphill sprint:
In September and October, we often have 20+ participants at these practices. So far this year, it's been more like 6 or 8. The next practice is likely to be Tuesday July 19th at 6pm...all are welcome!